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  These include embrace embody personal private actions for preventing stopping or minimizing the effects the consequences the results of a disease illness, usually often normally a chronic continual persistent condition situation, through via by way of integrative care. They also additionally include embrace embody personal private hygiene practices to prevent to stop to forestall infection an infection and illness sickness, such as similar to corresponding to bathing and washing hands palms arms with soap cleaning soap; brushing and flossing teeth tooth enamel; storing, preparing getting ready making ready and handling dealing with food meals safely; and many and lots tons heaps of and plenty lots a lot of others. Eat a combination a mixture a mix of different of various foods meals, including together with fruit, vegetables greens, legumes, nuts and whole entire complete grains. Adults should ought to eat at least a minimum minimal of no less much less than five 5 portions parts of

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